Garcina Cambogia | Fitness Monday

Hey gorgeous, today is fitness Monday, without rambling, let's get to the point cause I know you guys are hyped over this product. 

I believe you had already known a lot of tweets or advertisement already rave about garcina cambogia which is a plant extract that aids in weight loss, they've used a lot of famous singers as their advertising model like Christina Aguilera etc.  

I know people don't usually believe advertisement, so do I, but I really interested in this product because it's a 100% natural weight loss formula. 

Girls, you know yourself, get slim without any sweating is like our most impossible dream ever. Hence, I do give this a try by doing research and headed to a well-known brand - GNC.

Here is where you can check them out and look through their website for more products.

This is an American drug selling store which is quite famous in Asia because it has a lot of branches basically in each and every shopping malls.

I did quite some researches by reading comments and explanations from different doctors as well as health gurus. Then, I think it's worth for a try and I found out that GNC is selling this natural remedy which is not quite cheap I would say. It kind of gives me the trustworthy feeling because I don't believe in cheap drugs when it comes to health.

 I would make my review in few categories, as it makes them easier to read.

Packaging 

 It's like a normal drug like a huge tablet which is 2 centimeters in length, 1 capsule is 500mg of Garcina Cambogia. The extract is stored in a transparent casing tube where you can still see the products which is cream-yellowish colored. If you break it up and you can see the Garcina Cambogia extract in a powder form. It has 90 capsules per bottle.

Price 

As I've mentioned earlier, this isn't quite cheap. When I went for this, it was out of stock in every shopping malls near me and I had to leave my number there for booking and eventually it came around 2-3weeks later. As soon as they shelfed this and this went off like crazy. I bought the last 2 bottles that were left there cause they were having sale at 30% on the 2nd product.

For a bottle is MYR 79.90 (USD $24.90) and what I've paid it's only MYR 135.85 (USD $ 41.65). If you want further information or you've decided to give it a go, you can check it out HERE.

Performance

 You'll need to take it in 1 hour before having breakfast hence it'll absorb into our body throughout the day as it only can be taken in once a day(advisible).From what I've read, normal adult can take in 1500mg (3 capsules) per day. It contains high HCA (Hydroxycitric Acid) which helps in digestion. It aids in weight loss and acts as an appetite suppressant and fat metabolism as they claimed. 

For a month user like me, it doesn't react like what they've claimed or raved about. It does help me detox, anti-constipation and feel more awake as well as healthier. It does help my body feels lighter even if I've taken in carbs like rice, breads and biscuits. I do not know whether it's me started working out as well as taking in these or it's the effect of garcina, my weight has gone down by 4-5 kilograms in a month.

Pros 

Body feels lighter (weight has decreased of course), feels healthier, anti-constipation and appetite suppressant as I don't take in sides or snacks between meals. A bonus for this, it does not have side effects after taking in for a month and my body does not back to the beginning stage as my body weight is maintained while I'm not taking that. 

Cons 

 Once the tube casing has broken, it has a super strong taste, I guess it's just the taste of garcina extract. The tablet is too big to swallow. 

Will I repurchase?

I'm not sure whether there's any further aids to my body if my body get used to this so I'm taking a month break and take in another bottle for a month later to see the further effects so stay tuned. =D

Overall Score : 9.0/10.0 

 A short review of this product since Twitter's advertiser is raving about this product these days, I hope you'll like it.

Good Luck and Run Extra Miles ✰
Disclaimer : This is not sponsored by any company. 

Banana Pancake | Clean Food

Hey there everyone, Mondays are no more BLUE when pancakes are there for you and most IMPORTANTLY they're clean which is good for health and it's the easiest pancake ever with only 2 ingredients needed .

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Banana Pancake & Whey Protein Chocolate Shake 

Ingredients

Banana Pancake

1 large Banana

2 Eggs

PAM (or you can use any low calories oil)

Maple Syrup (optional - unhealthy) 

Whey Protein Chocolate Shake

2 tablespoons of Whey Protein Powder (Chocolate)

1.5 cup of Skimmed Milk (you can use Almond Milk instead)

 1 teaspoon of Vanilla Essence

9 -10 Ice-Cubes

Steps

First, slice the banana into small pieces and place them into a bowl so that it's easier to mash and mix with the eggs. Followed by cracking 2 eggs into the same bowl. 

Now, you may use a whisker or a spoon to mash and combine them together until a thick paste is achieved. 

 It doesn't matter if there's still bananas in there because it will have a better smell with the bananas. While whisking, heat up your pan in low heat. When it has been heated up, spray in some PAM and start scooping the batter onto the pan.

 Ta-daaaaaa, the delicious and yummy banana pancakes are achieved. For more taste or a little cheaty, place 2-3 tablespoons of maple syrup on them.

 

With this recipe, I'm able to make 18-20 small pancakes. I like to make small pancakes as a tiny snake because they need not to be cut and who has ever tried 1 bite pancake? =D

This recipe is inspired by Blogilates (Cassey Ho) who is a fitness blogger and Youtuber that teaches us great workout and clean food recipes. 

 

Here's a picture of her with her banana pancakes using the same recipe.

Tips : You may top up your favorite fruits to fulfill your taste buds or peanut butter.

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For whey protein chocolate shake, you just need a smoothie blender, place all the ingredients into the bottle and blend it up. 

This completes a gorgeous breakfast to start off the day. This is a great pre or post workout meals because they're high in protein and low in carbs. 

At LAST, take a great picture of them and post it on Instagram or Twitter and tag me @cereslys

❤ Good Luck and Love Lots ❤

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